A MOMENT TO BREATHE
Slow down. Just breathe.
Follow the orb. Breathe in as it grows and out as it softens. There is nothing to get right.
Ready when you are
Many people find that slow breathing, with a longer breath out than in, helps them feel a little calmer. It's a small tool, not a treatment, and it isn't a replacement for talking to someone or for professional care. If you feel dizzy, just breathe normally.
If you are in danger or thinking about harming yourself, please don't wait: call 112 or Tele-MANAS 14416 now.